I turned 20 a few days ago and I wasn't very happy about it. Only
because 20, it is a new decade for me and I'm not sure I'm ready for it.
I
started this blog in 2009 and it has become a sort of diary for me.
Reading back I can see actually how much I have changed to become the
person I am today. Some of those principles I still live by and some
passion may have taken another route. It is interesting for me and I
think it's time to give my 16 years old self some advice.
Here is a few things I wish I knew when I was 16:
1. Don't listen to what everybody says
People
will gossip, will have an opinion about you, will critique you but you
don't have to listen to everything. There will always be someone who
speaks the worst of you, bully you and makes you feel like you are worth
nothing. You are a lot more than that, so CHOOSE what you want to hear!
As you grow older, you will care less about what people think of you so speak your mind.
2. Love yourself: being different is AWESOME!
At
16, you are still struggling to find out your place in the world. Don't
be afraid to be different and don't let other people push you down. It
is okay not to meet those "expectations". You will care less what people
think of you because really, it adds nothing to your life.
You can't be happy until you are happy with yourself, your body and be comfortable as you!
By the way, being confident at being you is super sexy! ;)
3. Less is more!
This
apply to everything: appreciate the small but meaningful relationships
you have, liberate yourself by own what you need. Having to pack and
unpack all the time, you will realise that actually you can survive on
very little but those little things will be so meaningful!
Buy
less stuff, own less things and live as minimalist as you can. Think of
it this way: how many hours of hard work does it takes for you to buy
that thing? Is it really worth it? Also having a few but good items of
clothing - you will always know exactly what looks good on you :) Take
the hassle out of making decisions!
4. Have a laugh!
Life
is short. You will learn that your life could end at any moment, today,
tomorrow or the right the next hour. You don't know what can happen. So
no, you don't have to be perfect.
Do what you love, make that damn mistake and not regret it, laugh at yourself and just cherish the simplicity of living.
Go out there and try some new!
5. Have principles and live by it.
Some
people may try to change you and you may feel bad that you're not
perfect enough. Don't do it unless it is important to you. Never try to
change for anyone. Live by your principles: that girl that hate plastic
waste, that girl that loves the ocean, that girl that is a bit obsessed
with geography.
6. Be driven and dream big!
Never give up on your passion and be determined to get it. You have to think you can do it to be able to do it!
7. You will probably fall quickly with the first person that shows you intimacy
It
is okay that you never have a crush over somebody until like uni
because when you meet them, they will truly be special. They will drive
you nuts, you will probably overthink everything but don't worry, just
let it play out! Also, you will make stupid mistakes but you will get
over it.
Enjoy the simplicity of holding hands, staring into each other eyes and may be wait for the special moment your lips meet?
8. Life is tough or easy - take it with a pinch of salt!
There
are going to be moment when you think the world is coming down on you,
that your life is falling apart and you question your ability to do
anything at all. If life was easy, what is the point?
Those darkest moment will pass, they will make you strong and they will become a part of you.
That
problem that you have: please don't let it rule you life. Please don't
forget how awesome you are and please try to forgive that person that
hated for so long. They ain't worth the pain you put yourself through.
Just let it go!
Tuesday, April 28, 2015
Day 4:
It is day 4 on #belowtheline now.
I am finding myself cooking a lot more and playing around with the few ingredients I have. I am hungrier too. Last night, I went to bed early because I was a little hungry. In the end, I woke up 3 hours later and had a small bowl of oats to warm my stomach.
It takes me will power not to binge on all the food I have for the week but it is a situation for those who are actually in poverty that they just have to endure with. Our human instinct tell us that when we're hungry, we eat.
I cooked all my meals and portion them in the morning at the moment so I know what I have something to look forward to and not feel like I needed more food.
Now I vowed to try and make a new meal everyday so I don't get bored. Also I wanted to prove to myself that I could really survive on less than a pound a day and make it healthy too.
Really, even with £10 a week on food normally, I do get to eat when I want and may be perhaps, a little too much. I could buy a treat when I want too...
How much does your lunch cost?
I am finding myself cooking a lot more and playing around with the few ingredients I have. I am hungrier too. Last night, I went to bed early because I was a little hungry. In the end, I woke up 3 hours later and had a small bowl of oats to warm my stomach.
It takes me will power not to binge on all the food I have for the week but it is a situation for those who are actually in poverty that they just have to endure with. Our human instinct tell us that when we're hungry, we eat.
I cooked all my meals and portion them in the morning at the moment so I know what I have something to look forward to and not feel like I needed more food.
![]() |
| Day 4: 22p lunch- fish sauce flavoured rice veg and 2 eggs |
Now I vowed to try and make a new meal everyday so I don't get bored. Also I wanted to prove to myself that I could really survive on less than a pound a day and make it healthy too.
Really, even with £10 a week on food normally, I do get to eat when I want and may be perhaps, a little too much. I could buy a treat when I want too...
How much does your lunch cost?
Sunday, April 26, 2015
Socialising at Uni on a Shoestring #belowtheline
Last night was a typical saturday night for my
flatmates: LCR A list!
The only difference was I stayed sober and had lemon
water for the whole night. At predrinks, I was watching everyone having their usual:
a pint of beer, a bottle of wine, vodka and schmitt. Normally I would have
enjoyed a glass of whiskey or a ginger beer or a vodka with mixer. But being on
£5 obviously meant I could not afford such items. No one knew except for my
bestie that I was not drinking.
I realised that uni social life is surrounded by food
and alcohol. If I couldn't afford food then my there is no way I could afford
to have a social life. This really hightlight why poverty is a perpetual cycle
because people missed out on opportunities. I am not talking about drinking
here but about being able to participate in public events. I remember in one of my social anthropology class, the lecturer was talking about how a man unable to buy new clean clothes prevented him from participating in the community life.
Whilst I don't think drinking completely a bad thing,
it actually questions my true social skills. I thought this doesn't mean I
can't go out, does it?
Strangely enough, I had a great night of just solely
dancing and having fun with my two bestfriends: George and Ben. My friends are
very supportive of the fact that I am doing the challenge and of course, not
drinking! People offer to buy me drinks which is very nice but it is the
principle, I can't just "live-off" someone's else. I am so happy I
have surrounded by so much support and so many great friends!
In the end, we were rocking it out with Katie there
too! It was a good night :)
Last night was a typical saturday night for my flatmates: LCR A list!
The only difference was I stayed sober and had lemon water for the whole night. At predrinks, I was watching everyone having their usual: a pint of beer, a bottle of wine, vodka and schmitt. Normally I would have enjoyed a glass of whiskey or a ginger beer or a vodka with mixer. But being on £5 obviously meant I could not afford such items. No one knew except for my bestie that I was not drinking.
I realised that uni social life is surrounded by food and alcohol. If I couldn't afford food then my there is no way I could afford to have a social life. This really hightlight why poverty is a perpetual cycle because people missed out on opportunities. I am not talking about drinking here but about being able to participate in public events.
Whilst I don't think drinking completely a bad thing, it actually questions my true social skills. I thought this doesn't mean I can't go out, does it?
Strangely enough, I had a great night of just solely dancing and having fun with my two bestfriends: George and Ben. My friends are very supportive of the fact that I am doing the challenge and of course, not drinking! People offer to buy me drinks which is very nice but it is the principle, I can't just "live-off" someone's else. I am so happy I have surrounded by so much support and so many great friends!
In the end, we were rocking it out with Katie there too! It was a good night :)
- See more at: https://www.livebelowtheline.com/blogs/28165#sthash.1uqvSuH1.dpuf
The only difference was I stayed sober and had lemon water for the whole night. At predrinks, I was watching everyone having their usual: a pint of beer, a bottle of wine, vodka and schmitt. Normally I would have enjoyed a glass of whiskey or a ginger beer or a vodka with mixer. But being on £5 obviously meant I could not afford such items. No one knew except for my bestie that I was not drinking.
I realised that uni social life is surrounded by food and alcohol. If I couldn't afford food then my there is no way I could afford to have a social life. This really hightlight why poverty is a perpetual cycle because people missed out on opportunities. I am not talking about drinking here but about being able to participate in public events.
Whilst I don't think drinking completely a bad thing, it actually questions my true social skills. I thought this doesn't mean I can't go out, does it?
Strangely enough, I had a great night of just solely dancing and having fun with my two bestfriends: George and Ben. My friends are very supportive of the fact that I am doing the challenge and of course, not drinking! People offer to buy me drinks which is very nice but it is the principle, I can't just "live-off" someone's else. I am so happy I have surrounded by so much support and so many great friends!
In the end, we were rocking it out with Katie there too! It was a good night :)
- See more at: https://www.livebelowtheline.com/blogs/28165#sthash.1uqvSuH1.dpuf
Day 1 #belowtheline
Day 1
Breakfast - Peanut butter oatmeal (18p)
100g Oatmeal = 8p
1tbs peanut butter = 3p
1 cup of coffee = 7p
Post-ride late lunch protein (8p)
Poached egg and left over oat = 8p
Dinner - Egg fried rice and vegetable (21p)
100g rice = 4p
100g vegetable = 9p
1 egg = 8p
Total today: 47p
Hmm, well since I binged yesterday before #belowtheline challenge begin (as well as much needed training for BUCS sprint next weekend) I decided to go on a long ride today, covering 76.5km. I wanted to go with the Cycling Club but the boys are so much faster and I didn't want to hold anyone back. I'm going to train until I get superfast and then I will join them :D
It was a long and windy ride. I have some sugar with me incase I needed a quick energy boost. The gels are there but only in extreme cases because a person in poverty would not have the luxury of having such items...
I finally got home, feeling rather pekish but the adrenaline was still running. I had the left over oat and an egg with plenty of water.
Around 4 pm, I thought it might be time to have an early dinner. The egg fried rice was good. i divided it into two because I didn't want to go hungry later.
Day 1 is going well. Only because I had a huge dinner last night and I guess the tiredness hasn't kicked in yet.
Breakfast - Peanut butter oatmeal (18p)
100g Oatmeal = 8p
1tbs peanut butter = 3p
1 cup of coffee = 7p
Post-ride late lunch protein (8p)
Poached egg and left over oat = 8p
Dinner - Egg fried rice and vegetable (21p)
100g rice = 4p
100g vegetable = 9p
1 egg = 8p
Total today: 47p
Hmm, well since I binged yesterday before #belowtheline challenge begin (as well as much needed training for BUCS sprint next weekend) I decided to go on a long ride today, covering 76.5km. I wanted to go with the Cycling Club but the boys are so much faster and I didn't want to hold anyone back. I'm going to train until I get superfast and then I will join them :D
To fuel my ride, I have to have breakfast - a good old bowl of oatmeal but perhaps 100g in one go is a bit much! I couldn't finish it and ended up leaving some later.A photo posted by Ada Linh Nguyen (@tulinh17) on
It was a long and windy ride. I have some sugar with me incase I needed a quick energy boost. The gels are there but only in extreme cases because a person in poverty would not have the luxury of having such items...
I finally got home, feeling rather pekish but the adrenaline was still running. I had the left over oat and an egg with plenty of water.
An hour later, after a good hot shower, I crashed! I mean I fell asleep doing my job... So I have to catch up now. :( I would have reach for another cup of coffee normally but I can't.A photo posted by Ada Linh Nguyen (@tulinh17) on
Around 4 pm, I thought it might be time to have an early dinner. The egg fried rice was good. i divided it into two because I didn't want to go hungry later.
Day 1 is going well. Only because I had a huge dinner last night and I guess the tiredness hasn't kicked in yet.
Live Below the Line 2015
Once again this year, I am taking the Live Below the Line challenge, living on just £1 a day for 5 days from the 27th April to 1st of May.
However, seeing that this is 4th year running I am taking the challenge, I thought I would mix things up a little bit.
I've just been reading up on what all my friends are up to and I have to say I have so many amazing friends who are just unbelievable:
Cindy is racing the London Marathon this sunday. (some others I know too!)
Ally has just gotten a well-deserving promotion because honestly, she is the most successful 20 years old I know and if only you can see how hard she works both at her job and her part time degree!
My Linh who is an incredible architect-to-be.
Eunice Yin who now plays in a band, producing awesome tune and just looks incredible.
I have decided a few days earlier that I will be taking the Live Below the Line challenge for 7 days.
Despite having a job and being able to save money for my future adventure, I am still a student living on a budget. £10 for food a week is usually my limit with the occasional snacks that would add up to £2 more. (and of course there is the alcohol for socialising)
Going down £5 is going to be tough but I am taking the challenge to help raise money and raise awareness towards the issue of food security and poverty that still exist around the world. It is time to remind myself how lucky I am to be able to eat and never go hungry.
Here is the food list:
Shopping list:
1kg Oat - 75p
1kg rice - 40p
340g peanut butter- 62p
15 eggs - 1.20
240g kidney beans - 23p
1kg mixed vegetables - 89p
1 jar coffee - 50p
100ml fish sauce - 21p
100g salt - 1p
10g pepper - 6p
Total £5
However, seeing that this is 4th year running I am taking the challenge, I thought I would mix things up a little bit.
I've just been reading up on what all my friends are up to and I have to say I have so many amazing friends who are just unbelievable:
Cindy is racing the London Marathon this sunday. (some others I know too!)
Ally has just gotten a well-deserving promotion because honestly, she is the most successful 20 years old I know and if only you can see how hard she works both at her job and her part time degree!
My Linh who is an incredible architect-to-be.
Eunice Yin who now plays in a band, producing awesome tune and just looks incredible.
I have decided a few days earlier that I will be taking the Live Below the Line challenge for 7 days.
Despite having a job and being able to save money for my future adventure, I am still a student living on a budget. £10 for food a week is usually my limit with the occasional snacks that would add up to £2 more. (and of course there is the alcohol for socialising)
Going down £5 is going to be tough but I am taking the challenge to help raise money and raise awareness towards the issue of food security and poverty that still exist around the world. It is time to remind myself how lucky I am to be able to eat and never go hungry.
Here is the food list:
Shopping list:
1kg Oat - 75p
1kg rice - 40p
340g peanut butter- 62p
15 eggs - 1.20
240g kidney beans - 23p
1kg mixed vegetables - 89p
1 jar coffee - 50p
100ml fish sauce - 21p
100g salt - 1p
10g pepper - 6p
Total £5
#belowtheline food hunt: £4.49 so far for the next 7 days
A photo posted by Ada Linh Nguyen (@tulinh17) on
Sunday, March 22, 2015
Semester 2 - OH UEA
Easter is here again!
I am taking my first day off despite the fact that I have not been doing any of my essay. There is a book to read through and 3 essays due in a week and a bit later. It is probably time to reflect on the semester so far.
Academic: Really haven't been doing enough work but I am starting to enjoy the course a bit more. I also realised I like the physical geography side a bit more and considered a change but this was not possible at this point. I did extra work to study ArcGIS on my own.
Social: All tri socials are now held at my flat due to the obvious convenient and we always head off to the LCR after. So far there was the Pancake social which was great fun because everyone came :) ; Athletic mixed social ; Derby day ; I am actually so happy that I joined UEATri because I am making lots of friends and supportive athletes. There is so much banter going on and of course mostly is about our training, our gears or the race.
George, Ben and I are the 3 gangsta! I love them both so much because we have so much fun doing all sort of shit. We are absolutely mental!
Sport: Tri training is tough and it is great to have so many people who understand and that I can aspire to. I am at the bottom of the fitness bracket in the club but I am making progress and that is fantastic. My running has gotten a little faster and I am running longer distances. My swimming still need work and I should do more sessions on my own. My cycling has only started a few weeks ago since I got the 2ndhand road bike off ebay. I have started to go on Sunday ride with the club and attended the extra CCturbo sessions. I am not training roughly 8 to 9 hours per week. I will try and increase them slowly.
-------
A few weeks ago, Ben at UEATri dropped out of the Broadland Half Marathon. I originally wanted to sign up for it in January but it was too late hence I didn't increase my long distance training. But when the opportunity arise, I just took it out of the blue.
That Sunday, we drove up to the starting point and there I was facing the reality of having to actually run a 13.1 miles. I was nervous but kept laughing at the fact that the longest I've ran is 13 km. The gun shot and everyone sprint off. I didn't.
I have mentally worked it all out. The goal was to finish and I will run at my threshold which was 5''50/km or roughly 9min/mile. Ideally I should finish roughly 10 minutes over 2 hours. Every 30 minutes I should have some food and try to save the gel for the last few miles. Hence, despite being surrounded by people running off fast, I kept telling myself to just go steady. There is no need to go fast and then having to walk.
Now, having ran my first half at Hasting last year, at least this time I was more mentally prepared for what lies ahead. I can only compare this to fight club - between the mind and the rest of my body.
It was a rather hot day.
4 miles in - I am doing okay. I constantly reminded myself, just keep running to the water station. OMG she is pushing a baby cart and is going faster than me!
6 miles - gosh look at Jem and Rob go! They are super fast! Nevermind, just pull your body up and a bit more cadence on the leg. Water on the face now!!
8 miles - I have to make this flapjack last, only one bite to lie to my mind. Speed up a bit, you're falling down to 6 min/km. This nice woman is telling to have a competition with the old man up there. Good idea!
11 miles - why is this a hill? arrgh, okay only 2 more. Just 2 more, eat that last bit of flapjack now.
12 miles - where did everyone go? okay stop freaking out!! I am still running and I will keep running.
13 miles - okay, time to speed things along, keep going. WHY is my legs giving up!?!!
"GO TU LINH! SPRINT TO THE FINISH!!!" my UEATri mates yelled out
I gave it all and sprint through the finish line with our coach reading out my name as passed the finish line.
OH GOSH ! I AM DEAD ! WATERRRRR!!!
----
A week later, UEA hosted Derby day which literally is a big sport day in competition with University of Essex. I entered with the other 4 gals in the 10 miles Cycling Time Trial at Horsford.
Saturday 1pm, we all set off as a big group of cyclists to Horsford. Honestly, I didn't really enjoy it that much because my legs were so dead tired and it was incredibly hard to push through. But everyone has a bad race once in a while right?
We ended up having such a fun night at the social with so many other triathletes who didn't compete but came to the social. Absolutely awesome! and LCR after of course.
I am taking my first day off despite the fact that I have not been doing any of my essay. There is a book to read through and 3 essays due in a week and a bit later. It is probably time to reflect on the semester so far.
Social: All tri socials are now held at my flat due to the obvious convenient and we always head off to the LCR after. So far there was the Pancake social which was great fun because everyone came :) ; Athletic mixed social ; Derby day ; I am actually so happy that I joined UEATri because I am making lots of friends and supportive athletes. There is so much banter going on and of course mostly is about our training, our gears or the race.
George, Ben and I are the 3 gangsta! I love them both so much because we have so much fun doing all sort of shit. We are absolutely mental!
Sport: Tri training is tough and it is great to have so many people who understand and that I can aspire to. I am at the bottom of the fitness bracket in the club but I am making progress and that is fantastic. My running has gotten a little faster and I am running longer distances. My swimming still need work and I should do more sessions on my own. My cycling has only started a few weeks ago since I got the 2ndhand road bike off ebay. I have started to go on Sunday ride with the club and attended the extra CCturbo sessions. I am not training roughly 8 to 9 hours per week. I will try and increase them slowly.
-------
A few weeks ago, Ben at UEATri dropped out of the Broadland Half Marathon. I originally wanted to sign up for it in January but it was too late hence I didn't increase my long distance training. But when the opportunity arise, I just took it out of the blue.
That Sunday, we drove up to the starting point and there I was facing the reality of having to actually run a 13.1 miles. I was nervous but kept laughing at the fact that the longest I've ran is 13 km. The gun shot and everyone sprint off. I didn't.
I have mentally worked it all out. The goal was to finish and I will run at my threshold which was 5''50/km or roughly 9min/mile. Ideally I should finish roughly 10 minutes over 2 hours. Every 30 minutes I should have some food and try to save the gel for the last few miles. Hence, despite being surrounded by people running off fast, I kept telling myself to just go steady. There is no need to go fast and then having to walk.
Now, having ran my first half at Hasting last year, at least this time I was more mentally prepared for what lies ahead. I can only compare this to fight club - between the mind and the rest of my body.
It was a rather hot day.
4 miles in - I am doing okay. I constantly reminded myself, just keep running to the water station. OMG she is pushing a baby cart and is going faster than me!
6 miles - gosh look at Jem and Rob go! They are super fast! Nevermind, just pull your body up and a bit more cadence on the leg. Water on the face now!!
8 miles - I have to make this flapjack last, only one bite to lie to my mind. Speed up a bit, you're falling down to 6 min/km. This nice woman is telling to have a competition with the old man up there. Good idea!
11 miles - why is this a hill? arrgh, okay only 2 more. Just 2 more, eat that last bit of flapjack now.
12 miles - where did everyone go? okay stop freaking out!! I am still running and I will keep running.
13 miles - okay, time to speed things along, keep going. WHY is my legs giving up!?!!
"GO TU LINH! SPRINT TO THE FINISH!!!" my UEATri mates yelled out
I gave it all and sprint through the finish line with our coach reading out my name as passed the finish line.
OH GOSH ! I AM DEAD ! WATERRRRR!!!
----
A week later, UEA hosted Derby day which literally is a big sport day in competition with University of Essex. I entered with the other 4 gals in the 10 miles Cycling Time Trial at Horsford.
Saturday 1pm, we all set off as a big group of cyclists to Horsford. Honestly, I didn't really enjoy it that much because my legs were so dead tired and it was incredibly hard to push through. But everyone has a bad race once in a while right?
We ended up having such a fun night at the social with so many other triathletes who didn't compete but came to the social. Absolutely awesome! and LCR after of course.
Tuesday, February 24, 2015
post readung week
I spent the whole week just lazing around like an absolute pig!
then rush my coursework today..
I am sure I am meant to be reading stuff, doing extra work, catch up on missing lecture notes but I ended up just having a whole week off.
However, I did take up extra hours to work. It was ridiculous though, 4 hours everday for 7 days straight... What a pain... I mean I love my job and I hate it too! Anyway, I need the money to travel and pay off for triathlon stuff. My new bike is working out well! I love it!
Finally signed up for a half marathon in April, 2 days following an Aquathlon on my birthday. Hoping I will do ok! I've been trying to increase my training load. I have not been doing enough. Running is still my fear and I need to increase my mileage otherwise this is not good! My endurance, base level is still not good enough.
then rush my coursework today..
I am sure I am meant to be reading stuff, doing extra work, catch up on missing lecture notes but I ended up just having a whole week off.
However, I did take up extra hours to work. It was ridiculous though, 4 hours everday for 7 days straight... What a pain... I mean I love my job and I hate it too! Anyway, I need the money to travel and pay off for triathlon stuff. My new bike is working out well! I love it!
Finally signed up for a half marathon in April, 2 days following an Aquathlon on my birthday. Hoping I will do ok! I've been trying to increase my training load. I have not been doing enough. Running is still my fear and I need to increase my mileage otherwise this is not good! My endurance, base level is still not good enough.
Saturday, February 14, 2015
Reading week!
Reading week is starting today. Finally!
I got a new bike. I spent all day and all night last night trying to fix it. The valve on the front wheel is a little lose so everytime I tried to pump, it goes flat...
I am planning to spend the whole week next week, training hard, study hard and do extra shifts.
I got a new bike. I spent all day and all night last night trying to fix it. The valve on the front wheel is a little lose so everytime I tried to pump, it goes flat...
I am planning to spend the whole week next week, training hard, study hard and do extra shifts.
Thursday, February 12, 2015
Making progress and making changes
I have not written a blog post in ages.
University life just kind of took over.
Since my last post, I had an amazing night
in London with Carla and Nicole in London. Got my results from essays and
coursework back. I think I am proud of my ethnography essay since it was on
Ebola, a topic that is very relevant at the moment and not many studies have
been done on the issue.
Apart from being super busy, I am enjoying
university very much (may be more the social aspect of it!) I had a slight
change of heart with my course. We are going more specific than the
introductory first term and that’s pretty great but I felt like I wanted to
learn more about the physical side.
I went through the whole process of
discussing a switch to EGID (BSc Environmental Geography and International
Development) the BA is not bad. I just felt may be I would benefit more taking
modules more on the environment side, seeing that I care a whole lot more about
the environment but still want the human aspect in it. Anyway, switching didn’t
went so well because I’m already half way through the year and missed some year
long module so the precondition for me to switch at the end of the year is :
getting good grades in the BA.
In the mean time, I’ve decided to master
ArcGIS and acquired some math skills. This involves taking two giant books out
of the library and many self-taught/computer lab sessions.
Joining the UEA Triathlon club is probably
one of the best choices I have made. It was tough at first. My first few weeks
with tri were just full of pain and mental breakdown. After a 2 hours swim
training, I literally broke down and cried in front of our coach because I was
so tired and disappointed of how slow I was. Since then, I’ve learnt to go at
my own pace and really doing the sport out of my own enjoyment. Positive
attitudes do help! I kept turning up to track, turbo, swim, circuit and the
occasional Park Run. Considering how much I hate running, I have improved quite
a lot.
Definitely think is down to the support of
having other people suffering with me! Emily has started joining me for a swim
and some training session which motivated me a lot more to turn up to things
even on days I felt like urrrgh, a slob!?
This term, we started off with a full 8
days of turbo. I did 7 of them and Mary went for 8. The best bit, of course,
was no way the constant pedaling indoor in humid sweat. We celebrated with a
Sufferfest social on Tuesday night the week after. It was hosted at #NTD03 and
I had a blast. There were around eight of us tri people and my flat mates. We
ended up playing all sorts of “Tri” drinking game, which involved a degree of
flexibility to pick up a carton box with your teeth. (I won :D , not alone
haha) Then it was just the case of freaking my flat mates out - 1,2,3, 10
pushups, 6,14 … In return, my tri friends freaked out about how nuts my flat
mates are! LCR was next and it was a fantastic night!
Emily is really my motivator at the moment.
Doing more swimming and turning up to training. Track sessions are often
difficult but they do help make me start running for the rest of the week.
Yesterday was probably the hardest track session I’ve done (felt like it anyway
=.=’’) We had to do 400m sprint, 200 jog and another 200 sprint. Now, normally,
I would say I gave it ago, as fast as I could… I cut down 2 seconds on my first
400m. Fought hard to keep going! By the third repeat I was getting out of
breath … The fourth was agonizing… but apparently, somehow I was literally
sprinting for 200m or so during my 400m, before crashing halfway. I mean I felt
like it was so slow and I had to stop but I came back and then people were
telling me how fast I was. Like what!?! I couldn’t breathe. Another 500m were
on the plate and gosh I had to keep running. With lots of encouragement I
pushed myself hard. My legs felt like it was going to fall off. The last lap
was absolute agony but I sufficed and pushed myself like mad on my last 200m.
Receiving some encouragements of how much I have improved from the coach and
everyone was definitely a bonus point! I think the improvement since my first
few tracks is finally showing. I’m quite pleased!
I went for a swim around 1.8k before coming
to track and then we had a film turbo, which lasted around 90 minutes. I am
quite done for the day now!
In a way, I am quite proud of myself for
trying to learn all this, on top of my main studies, training and having a job.
Hence, I am super busy at the moment. Some days I would feel great and some
days I would feel like the world is coming down on me. I think I am learning the
importance of rest, enjoyment of the things I do and having a balance fun time!
What I mean by this is limiting to just 2
days a week that I will go out to Tuesday @LCR and Saturday. As usual, I will
only drink so much that I can dance and sober up in the LCR before heading off
to bed for a good night sleep. Weekends are spent doing readings and lecture
notes. Any extra hours during the week should be doing the same thing. 5 hours
at least should be spent sitting down and working through ArcGIS. To make it
less boring, the shifts hour for my job would be scattered through out the day,
between my studies just so I don’t get so bored. Most importantly I need to
remember to get enough sleep!
Reading week is fast approaching. I need to really utilise this week to do some catch up on reading, start my essays and courseworks. Perhaps do more ArcGIS too.
Wednesday, December 17, 2014
Missing my family #NTD03
A semester has passed. I'm sitting here in my bedroom in yet another place I call home. I have moved around way too much these past four years.
No, but this time, I actually feel this is home. In the last three months, I have enjoyed life so much more than I thought I ever could. East Anglia is definitely the best decision I made!
My flatmates are absolutely wonderfully-crazy! We had so much fun together and had somehow bonded as a family so quickly. I remember vividly how I met them all.
The first day I moved in, there were only three of us - Puna, David and I. We spent a few days in a quiet hallway. My sister and her boyfriend came down from Birmingham to visit me. I remember vividly how we all met. It was a sunny Saturday and as much as I was busy showing my sister around, my new flatmates were arriving with boxes and bags of stuff. Their parents, worried they were, spent the morning helping their child organise their rooms.
I was overly hyper and way too smiley. I knocked on everyone doors and introduced myself. There was Ben, Faye, Charlotte, Leah, George, Alfie and Raian. After the parents leave and everyone had a moment to settle down. We all sat in the kitchen, talking and having banter, admiring the copius amount of kitchen utensils we brought. Surely, us lots aren't going to cook that much?!
We went out that night to the LCR, dancing and drinking! It was honestly the best night I had with them all. The better spent of course, were all prinks, where we do silly things and laugh our head off as we get to know each other more and more. I emphasised on this because in the next month or so, I could not go out at all.... At one point, we had a cactus pet name Schmitt! It litterally was drinking/eating/suffering from whatever we had.
George and I are besties, we had a tons of laugh about the shit that we do, we drink and all sorts more. Then there is the boys who seem to overpopulate this flat. We were lucky though because there are 4 of us doing the same course.
I joined the triathlon club and since then have started cycling and running. I am slowly improving but I am making it! I finished my first duathlon just 3 weeks ago. The club is so much fun and I am getting all the support I need to just enjoy doing the sport!
What did I learn about myself?
I could reinvent myself here. Be who I really am - the crazy Vietnamese girl with a funny accent who loves drinking and dancing! (as long as I still study well, of course) The fact is, this is the first time I felt I am allowed to "fit in". I hate using that words because it implies that I am trying to change myself for that purpose. No, I am allowed to be myself with the little quirky things I do and still have people laughing with me. I am not being judged for my appearance and I can be as different as I want to be!
Budgeting as a student: I could survive with less food that I thought. Laundry is expensive, I share my laundry, handwash most of my stuff and we do not use the dryer. Booze take a high proportion of my bill.
Just to remind myself: Good things come out of a bad situation.
---------------------------------------------
It's Christmas holiday now.
It feels strange. The corridor is empty, no-one is playing cricket, no laughter, no banter, the kitchen is clean for once and I have started cooking again... Something is definitely not right!
I miss my flatmates but I hope they all have a nice time at home with their families, being well taken care of and well-fed in the hands of their loved ones.
Merry Christmas and See you all in 2015!
No, but this time, I actually feel this is home. In the last three months, I have enjoyed life so much more than I thought I ever could. East Anglia is definitely the best decision I made!
My flatmates are absolutely wonderfully-crazy! We had so much fun together and had somehow bonded as a family so quickly. I remember vividly how I met them all.
The first day I moved in, there were only three of us - Puna, David and I. We spent a few days in a quiet hallway. My sister and her boyfriend came down from Birmingham to visit me. I remember vividly how we all met. It was a sunny Saturday and as much as I was busy showing my sister around, my new flatmates were arriving with boxes and bags of stuff. Their parents, worried they were, spent the morning helping their child organise their rooms.
I was overly hyper and way too smiley. I knocked on everyone doors and introduced myself. There was Ben, Faye, Charlotte, Leah, George, Alfie and Raian. After the parents leave and everyone had a moment to settle down. We all sat in the kitchen, talking and having banter, admiring the copius amount of kitchen utensils we brought. Surely, us lots aren't going to cook that much?!
We went out that night to the LCR, dancing and drinking! It was honestly the best night I had with them all. The better spent of course, were all prinks, where we do silly things and laugh our head off as we get to know each other more and more. I emphasised on this because in the next month or so, I could not go out at all.... At one point, we had a cactus pet name Schmitt! It litterally was drinking/eating/suffering from whatever we had.
George and I are besties, we had a tons of laugh about the shit that we do, we drink and all sorts more. Then there is the boys who seem to overpopulate this flat. We were lucky though because there are 4 of us doing the same course.
I joined the triathlon club and since then have started cycling and running. I am slowly improving but I am making it! I finished my first duathlon just 3 weeks ago. The club is so much fun and I am getting all the support I need to just enjoy doing the sport!
What did I learn about myself?
I could reinvent myself here. Be who I really am - the crazy Vietnamese girl with a funny accent who loves drinking and dancing! (as long as I still study well, of course) The fact is, this is the first time I felt I am allowed to "fit in". I hate using that words because it implies that I am trying to change myself for that purpose. No, I am allowed to be myself with the little quirky things I do and still have people laughing with me. I am not being judged for my appearance and I can be as different as I want to be!
Budgeting as a student: I could survive with less food that I thought. Laundry is expensive, I share my laundry, handwash most of my stuff and we do not use the dryer. Booze take a high proportion of my bill.
Just to remind myself: Good things come out of a bad situation.
---------------------------------------------
It's Christmas holiday now.
It feels strange. The corridor is empty, no-one is playing cricket, no laughter, no banter, the kitchen is clean for once and I have started cooking again... Something is definitely not right!
I miss my flatmates but I hope they all have a nice time at home with their families, being well taken care of and well-fed in the hands of their loved ones.
Merry Christmas and See you all in 2015!
Monday, October 13, 2014
Tuesday, October 7, 2014
Madagaskara
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During the 6th weeks, time flew by, I felt immersed in the Malagasy culture (thanks to Rina for teaching me Malagasy!) and was so sad I had to part with all the friends I’ve made along the way at ReefDoctor. We’ve had so much fun, countless laughter and crazy moments.
Madagascar - A report for the Old Millhillian travel grant
-----------------------------------------
In
between the packing and repacking, I was anxious and nervous not knowing what
to expect for the seven weeks I was going to spend in Madagascar volunteering
for ReefDoctor. Months earlier, I had a long talk over coffee with Roderick the
director of the ReefDoctor NGO and felt compelled to spend my time with this
NGOs instead of going through other volunteering companies.
I was
not wrong. I had the most incredible seven weeks adventure in this little
village of Ifaty on the Bay of Ranobe, South Madagascar.
The
journey to the ReefDoctor site was not easy, mostly due to the lack of French I
possessed and the general transportation of Madagascar. However, I was welcomed
in almost instantly by other volunteers and staff, and soon enough, it seemed
like I had been here for ages. It didn’t take me long to realize perhaps I
packed a little bit too light for the winter season.
Within
the next few weeks, I was required to complete my Science Training which means learning
to identify different types of corals, invertebrates and fishes to be recorded
in the monthly survey. Since there were only two of us who were new, we had to
pick up the pace quite quickly. The training period involved doing underwater
IDs, mimic transect line, coral table cleaning and passing an exam at the end.
Every
morning, we would get up early and dive. It was a mental challenge everyday to
jump down into the cold winter water at 6 in the morning but it’s always worth
it! The Bay of Ranobe is a semi-enclosed lagoon in the southwestern coast of
Madagascar. Within there are several habitats from barrier reefs, patch reefs, sea
grass beds and mangroves. Our dives are conducted within the lagoon on a few
specific Marine Protected sites close to ReefDoctor.
Life
is very simple in the village of Ifaty. The village is small but comprised of
roughly 300 inhabitants called the Vezo which means they are a fishing village.
The locals speak mainly Vezo dialect with a little bit of French. They live in
thatched leaves hut close together extended inward from the Bay with only one
primary school built with help from ReefDoctor after a storm destroyed it.
Everyday, the men would take their fishing boat – an incredible design itself –
and paddle out to the sea whilst the women and children wait for low tide and
collect anything that is strained behind on the shore.
At
ReefDoctor, we live in huts made just like the villagers. There is no
electricity line or running water, everything was done by hand. We get to
charge our phones for three hours a day, no Internet, shower by taking a bucket
and no light. Every evening we had dinner in the most stunning sunset by the
sea waiting as the night full of stars take hold.
Alongside
with our daily work, volunteers were also encouraged to get involved as much as
possible with other projects. This meant helping the aquaculture project, which
involves a strenuous trek through an extensive seagrass bed amidst the fear of
stepping on sea urchins, to build sea cucumber and seaweed farm. Several days
of the month were dedicated to fisheries where we would wait to ID the
fishermen’s catches to build up data in the monthly survey.
With
help I honestly have learnt so much about the marine environment and the coral
reef system within just a few weeks. It
slowly became clear to me the main issues affecting the marine habitats within
the Bay of Ranobe had a lot of do with the increase in local population and to
a certain extent, the sustained increase seawater temperatures across the
globe. The increasing population of Madagascar has led to an increase in the
native Vezo people and other migrants living on the coastal of the Bay of
Ranobe. With this pressure, not only are there pressure on land but also on the
marine environment to cope with nutrient loading from agricultural fertilisers
and intensive fishing techniques. All the coastal habitats interact with each
other. On World’s mangrove day, we were invited to visit the Honku NGO who were
working in the same region and witness the affect of deforestation of forests
and mangroves on the Bay of Ranobe – high sedimentation. This resulted in
sediments covering the coral reefs and disrupt the life cycle of this habitat.

Of
course, it was not just all work, no play. The most memorable moment for me was
the release of two incredibly beautiful turtles back to the sea. On top of
that, seeing a extraordinary pair of humpback whales on one
of our dives was just unbelievable. Everyday, I got to sit by the sea and watch
the stunning sunset go as the starry night took hold. Then there was the
mind-blowing scenery of the trek through Isalo NP that showcased the impeccable
beauty that Madagascar has to offer! It was incredible to witness the
various landscapes from dry tropical desert to the extraordinary canyons among
savanna grassland within Isalo. Also, the diversity of species in Madagascar.

During the 6th weeks, time flew by, I felt immersed in the Malagasy culture (thanks to Rina for teaching me Malagasy!) and was so sad I had to part with all the friends I’ve made along the way at ReefDoctor. We’ve had so much fun, countless laughter and crazy moments.
All I
can say is that I have had such an unbelievable time at ReefDoctor that simply
cannot be described. There were so much laughter, friendship and wonderful
time. I have seen so many awesome animals like the amazing humpback whales
during one of our dives, the biggest Peacock Grouper I have ever seen, releasing
two beautiful turtles back to the ocean and taking a selfie with a gorgeous
green Chameleon. Oh and lots of lemurs too!
So I
will write all the lessons I’ve learnt from this trip:
1. Things
never go to plan but relax, that’s part of the fun!
Getting around Madagascar rarely ever goes according to plan. If
anything, I have learnt to stay calm and have a laugh because virtually every single
journey I have taken has been interesting.
The first time, I landed at Tana airport into the chaos of the Malagasy
styled immigration and visa office. I was aware I would have a language problem
but I didn’t comprehend how overwhelming it would be. It didn’t help that they
were announcing my name on the speaker in French either. After a while
struggling to explain myself, I found my way to pay the visa fees and the
officers took my passport away along with 10 others, all at once.
Finally we got out to find that our domestic flight to Tulear has been
moved earlier with no warning given. So I decided to tough it out and stay at
the airport, freezing until the next morning. We watched the final world cup match
until they kicked us out.
The airport was definitely not designed for people to wait in. There
weren’t many seats to find. We ended up sitting in a narrow aisle, on a set of
coloured worn out plastic chairs where we met a brave young mother who just had her baby boy
and they were going to see the father for the first time.
The village of Ifaty has to be reached by an hour and a half ride on a
taxi-brousse. There is no better way to have a true Malagasy experience than having
a ride on the local transport - taxi brousse. They range from small trucks to
bigger truck/car travelling on mostly unmade road. It can be overwhelming at first
when it seems like the whole village is coming with you. Every inch of the
vehicle is fully utilized because anything and everything goes in and on a taxi
brousse.
As I sat on the seat, rice bags and
wood panels would go under and piled up to our seats so that sometimes I would
have to crawl into a ball. Then the furniture, bags would be strapped to the
top as well as animals being taken to the market like chickens. The fishes went
under the truck. You will grow to love the blasting upbeat Gasy music, especially
the infamous DJ “Mr Nice”. It is not unusual to be hanging off the back of the
truck for an hour either when there is absolutely no room left but trust me you
will appreciate it considering how stuffy it would be inside when the driver is
unwilling to go, circulate around the town until he can fill the entire truck
to the maximum.

Nothing that goes on a taxi brousse surprises
me anymore. In fact, they always gave me a good laugh. On my journey back to
the capital Antanarivo, a goat was strapped down on the truck above my head for
20 hours overnight, then there were baby cribs, turkeys etc. However, I am glad
I took this route along the RN7 highway – Madagascar’s best road, because I got
to see the beautiful landscape changes from the dry desert sand of the south to
the rice paddy of the central highland. It was definitely worth seeing!
2. Learnt the local language
This was definitely my gateway into the Malagasy culture. Within the
first two days arriving at the campsite, I met the most awesome Malagasy girl
with a wicked sense of humor.
With the kind help from Rina, I was able to "speak" Malagasy
and be understood with a laugh from my friend at the village. As part of our work,
we held English lessons for children and adults from the village. My basic
Malagasy proved to be very useful to translate some words in English into
Malagasy. In returns, the kids taught me how to count in Malagasy!
3. The
People
I have to say the most important component of my whole experience was
all the people I met over the 7 weeks. I have made so many friends and was inspired
by so many for their love for the ocean and the environment from all walks of
life. They have been so patient to answers all my questions and so much
kindness it has definitely made my entire adventure unforgettable.
The Malagasy people are diverse, with 18 different ethnic
groups, the differences don’t just range from different origins and dialects
but also customs and “fady”. “Fady” is the Malagasy word for taboo.
The 7 weeks in Madagascar all
seems like a dream to me. I spent the last week making my way back to England bringing
with me so many memories that I hope will never forget.
Thank you for giving me the most
incredible experience in Madagascar that I could ever ask for. Without the generosity
from the OldMillhillian and the support of my friends and family, I wouldn't be
able to have had such an opportunity.
Thank you!
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